Beef & Beans

Ingredients

 

 
      

      

   

      

   

   

      

   

   

      

      

   

 

1/4  lb. Ground Beef 1-15 oz. can Pork & Beans
2 Tbs. Barbecue Sauce
      
3 Tbs. Brown Sugar
1 tsp.  Mustard
      
2 Tbs. Worcestershire
        Sauce
1/3 cup Catsup

 


Preparation

Crumble and fry ground beef. Lightly
salt and pepper, drain and put meat in a medium sauce pan. Add all other
ingredients and mix well.   Heat until bubbly. Serves three.


Brownies (Scandinavian)



Ingredients

1 1/3 cup (170 g) all-purpose flour
1 ¾cup (340 g) sugar
4 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon vanilla extract
¾ cup (170 g) butter
3 fl oz (0.9 dl) boiling water
3 eggs
4 oz (120 g) chocolate chips (40-50% cocoa)
5 oz (150 g) chopped walnuts or pecan nuts

Frosting

1/3 cup (85 g) butter
8 oz (220 g) sweet or semisweet dark chocolate
2 tablespoon light corn syrup
2 tablespoon hot espresso or very strong coffee

Method

  1. Preheat oven to 350 deg F (Gas mark 4 or 180 deg C).
  2. Line a 13 x 9 in (33 x 23 cm) cake tin with grease proof or other non-stick paper and grease the tin.
  3. Melt the butter in a saucepan.
  4. In a bowl combine flour, sugar, cocoa powder, baking powder and vanilla extract.
  5. Add eggs, melted butter and hot water and mix until smooth.
  6. Add chocolate chips and nuts.
  7. Bake at 350 degrees until a wooden pick inserted in center comes out clean, approximately 20-30 minutes.
  8. Cool the cake. Glace with the chocolate frosting.
  9. For the frosting, mix butter, chopped chocolate, syrup and coffee and heat in a double boiler until melted. Stir
    until smooth and spread over the cake.
Mexican Frittata



  • 4 cups leftover Spaghetti, Thin Spaghetti, or Vermicelli (about 8 oz. uncooked)
  • 1 8-oz. carton egg substitute
  • 1 cup evaporated skim milk
  • 1 cup shredded, reduced-fat Cheddar cheese
  • 1 4-oz. can chopped green chiles, drained
  • 1/2 cup sliced scallions
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt
  • Vegetable oil cooking spray
  • Salsa for topping
  • Combine first 8 ingredients in a large bowl; set aside.

         Spray a 9-inch non-stick skillet with cooking spray and heat
    over medium-high heat.  Pour 1/3 of the pasta-egg mixture into the
    pan and cover.  Cook 4 to 5 minutes until set and lightly golden. 
    Slide out onto a plate, invert the skillet over the frittata on the
    plate, and flip the frittata back into the skillet.  Cook another 3
    to 4 minutes, covered.  Remove to a serving dish and keep warm. 
    Repeat with remaining mixture.  Top each frittata with salsa and
    serve immediately.

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