Bruce the Chef

Obesity effects a large number of folks all over the planet. Overeating is one of the reasons for this, however many folks simply just eat all the wrong foods and so they find themselves gaining weight because of this. It is additionally considered that there are some persons who inherit this from their mothers and fathers. However it doesn’t matter what the cause of you being overweight or even obese, you will notice that there are approaches to handle this. In the event you follow the instructions below you will notice that you’ll be able to start dropping the excess weight. vimax.

One thing you will really need to do is actually want to lose the weight and to additionally have the dedication required to make it happen. You may have found some other programs that can help you to shed weight, but you may have also tried weight loss programs before but could not stick with them. On the other hand if you follow the recommendations below and you really have the dedication to succeed you will be able to start dropping the excess weight. Throughout this post you will notice that we use the word, dedication, continually and this is because that is the principal key to losing the weight. vimax pills.

The very first thing you need to do is to stop eating at all of those chain restaurants and in particular the fast food places. These kinds of various foods that you get from these places won’t normally have any kind of nutritional value. The reality is that there are lots of calories from fat in these kinds of foods that you can end up eating all the calories allowed in a day in just a single lunch of burgers and fries. In addition while some of the various other chain restaurants may have better made foods, most of them still make use of processed foods that will cause you to put on pounds. When you’d like to go out to eat you should go to a restaurant that makes their food healthy and from scratch. vigrx plus.

You are going to understand that the complete amount of calories that you take in on a daily basis will be the main key to slimming down. This means that you are going to should create a diet for yourself that will keep you in your calorie range. Females should be taking in 1,300 to 1,600 calories daily and guys should be taking in 1,500 to 1,800 calories everyday. When you eat these volumes of calories you will notice that you will not be slimming down, but you will additionally not be gaining anymore weight. This is exactly where your dedication will come in, without dedication you will find that you will not be able to keep to your calorie level.

Adding exercise into your day-to-day routine will help you to begin getting rid of the weight. The bottom line is to use everything together, so exercising and the appropriate calorie intake will get you to the level that you are slimming down. Should you eat 1,500 calories per day and you burned off 700 calories through exercising, those 700 calories are being burned off from the fat your body has stored. So when you use these basic suggestions together you will find that you will be able to shed weight, but again you have to have the dedication and determination to do it.

We all know how important protein is perfect for your body. The proteins in protein include the “building blocks” where the cells individuals nails, hair, muscles, among others, are formed. Generally, the 8 essential proteins (leucine, isoleucine, lysine, methionine, phenylalanine, theonine, tryptophan, and valine) we ingest from plant and animal sources live in our systems unless we get sick or lose them naturally within our hair and nails. Together with the other nutrients, nutritional supplements our demands, these 8 are necessary to stay healthy and well.

Protein should compose 10% to fifteen % individuals dieta de proteinas. For athletes who are required protein to construct muscle tissues, the protein requirement lies in the vicinity of 0.7 grams per pound of bodyweight. Their protein intake should not exceed 20% as it will only tax the kidneys without causing any significant modifications in muscle gain. Everybody can obtain protein from sources like meat, fish, eggs (egg whites), soy, brown rice, lentils, nuts, whey, peas and broccoli.

Unfortunately, the role of dieta de proteinas para adelgazar in the promotion of weight loss has become vastly overrated. Diets that are an excellent source of protein have constantly been promoted because solution to losing the pounds and keep muscular mass. While protein is by nature very good, the phrase an excessive amount something could be unhealthy is true in cases like this. This also is a vital suggestion you’ll have you ever gotten where high protein diets are worried: They may be only best for the short-term. Beyond that, you’re in for a barrage of great health problems which you wouldn’t wish to subject yourself to.

An increased protein diet facilitates fast initial weight loss. Thus, if you’re pressed for some time and wish to lose those extra pounds immediately, you are able to decide on a high protein diet for the short term. Short-term is emphasized just because a high-protein diet contradicts healthy way of eating and carries with it the enormous chance of jeopardizing your wellbeing. First of all, a high protein diet restricts one’s carbohydrate intake which leads to lethargy, fatigue and concentration loss. A decreased carbohydrate in one’s diet results in a host of health conditions which include, among others, constipation, diverticulitis and certain cancers.

Conversely, it encourages, to the point of overconsumption, protein from red meat, dairy and also other full fat foods which lead to increased cholesterol and heart diseases. What’s more, it causes calcium loss which ends up in osteoporosis. Just because a high-protein diet releases large amounts of urea, it can be highly dangerous on the kidneys. Moodiness and cravings for carbs some of the other minor inconveniences of an high protein diet.

With all of these realities, a high protein weight loss program is not really a recommended alternative. Rather, an eating plan wherein all of the recommended food groups are represented is much better for weight reduction and general health.

In terms of taking your jacuzzi geared up for use for The summer months, you will want to come up with it similar to a automobile which has been from the street and seldom used a couple of weeks. You would not anticipate enter into your vehicle after not using if for five-6 months and anticipate anything to be good.

You’d examine the essential oil amount, ensure it received gasoline within it, and this the car battery was billed as well as the lights doing work, as well as car tyres established within the accurate strain. So you should utilize the identical a higher level considered in terms of your jacuzzi.

To start with for those who does your winterisation appropriately then you will have relaxed away from all the fixings which includes payday loan water jets, so the first work to undertake is firm up them backup accurately.

Next put in new filter systems prior to starting to fill it up.

Then vacuum any dust out from the jacuzzi, and clean in excess of every last surface using a not for-foaming cleanser. Carefully consider any surface destruction.

When you fill the bathtub up, make use of the examination panels to evaluate no joints are leaks often from not actu-stiffened more than enough, or leaks because of frost destruction. It is best to stomatologia krakow this whenever you will fill it up so that you will area any outflow way until the tub is complete, if you’re not it will eventually necessarily mean completely draining it.

As long as it is all totally outflow cost-free for those who switch the electricity to your jacuzzi back again on, and keep in mind to undertake payday loans uk Otherwise it is vitally simple to remain all over for quite a few when asking yourself why there’s nothing doing work, the lack realized you flipped the electricity away from in the garage while you winterised the bathtub.

The moment of transforming the electricity back again on is of specific relevance as you switch the electricity lets start work on no water obtained in it air airliner heater tank or water send can potentially extreme heat and burn out in just a few units, leaving you with a major expenses immediately.

As long as brimming with water examine the water send and air mattress pump, if these include doing work good you will want to find out the pH a higher level the water and bring pH additionally or less as required.

Then you’re able to provide the hot tub nearly heat and get ready to experience it. Right after these easy steps while in the suitable buy must necessarily mean an irritation cost-free will your summer of very hot tubing.

A Singapore Mother’s Voice

Persons are our essential country wide reference but that has a one.25% whole fertility amount and our ageing demographics, our populace are not able to replenish alone. This reality furthermore economics generate a gift coverage of attracting high skilled overseas migrations, regardless of obvious challenges of shedding a number of our Singaporeaness. I am not versus bringing in overseas migrants but believe that that additional is often completed to reinforce our indigenous populace if Authorities insurance policies are far better understood throughout the board, and far better coordinated and articulated to send out out a uniform concept rather than a combined or contradicting a single. Please permit me to elaborate: -

one.The Womans Function
The Department of Stats occasional report, Trends in Dual-Career Couples, 2005, exhibits which the Singapore female labour force participation premiums (FLFPR) has increased from thirty for each cent in 1921 to fifty six.6% in 2006, together with the highest amount for women aged twenty five - 29. With a mean marrying age of 27.9 for women, the sharp decline during the FLFPR for those age thirty 34 many years and mature, might be attributed to childcare priorities and relevant family obligations about job for several gals. The overall FLFPR for married gals in 2006 is 53 for each cent, of which 92.4 for each cent have been in full-time positions, leaving forty seven for each cent who never return to a operating job.

Dualcareer couples constituted 27% of all married couples in Singapore in 1980. This increased to 44% in 2000 and stabilized at 43.8% in 2005. The operating spouse also contributes 42% with the couples money. Therefore Singapore gals aren’t any longer confined on the conventional a single position home-making ideology but tend to be more widely involved in job roles also.

This nonetheless isn’t with out the two personal and social fees.

Dual-income couples have less young children than sole-career couples. In 2005, the data are two.two young children as opposed to two.5 young children respectively, narrowing from a wider gap in before many years. Even so there is an alarming trend for more youthful twin money couples to not have young children in any way (acknowledged during the West as DINKS, or Twin Cash flow No Youngsters)! For our 15-34 age group gals, 40% in twin job marriages haven’t any young children as opposed to 18% in single job marriages!

Factor in another stressing trend of additional gals remaining single highlighted by Deputy Prime Minister Wong Kan Seng recently, furthermore the inclination of additional married gals postponing kid bearing for that sake of job initially, and you have a powerful multiplier effect operating relentlessly versus our indigenous populace sustainability! These identical factors are presently obtaining devastating consequences to the mature designed nations around the world, and we are not much powering. We therefore have to reverse study course urgently and now.

The cause as opposed to effect during the data: whether it be the womens job that reduces childbirths or even the decreased beginning premiums that maintain her operating longer might need to be further more investigated but the remedy is likely to generally be recursive with the two factors playing on and influencing every single other. What is obvious and this is noticed during the globalization trends with its influx of Western societal values is the fact that gals are placing job and short-term financial gains forward of child-bearing and nation-building. Inside the West, coverage is driven by election cycles without having social gathering remaining in electrical power long sufficient to view much sufficient down the road 20 or more many years hereafter when young children, borne from full-time mothers sacrifices develop into very productive economic and social contributors to modern society and nation-building. In Singapore, your Authorities is uniquely positioned to do otherwise!

The unavoidable last effect is the reverse pyramid demography, presently rising in some nations around the world: a single operating man or woman sustaining two retirees as a substitute for the past natural pattern of possibly a single retiree supported by two operating people. This could put incredible strain on social infrastructure and taxation, and greatly minimize our country wide competitiveness.

Can we find the money for to generally be immobile, rendered paralyzed by the seemingly unavoidable? Certainly not! Or else, every one of the excellent many years that we have now enjoyed beneath the PAP Authorities would in a very quick time 20 many years or much less possibly be considered a point of historical past.

two.Not possible Equality
The increase during the FLFPR does not bring about gender equality regardless of Singapore womens total legal and social standing obtaining considerably enhanced. Less than three for each cent of ladies are in high level govt conduite positions. Women are nonetheless dominantly in production and clerical get the job done, that happen to be at risk of economic fluctuations, retrenchment, low pay and low odds for advancement. The wage gap involving male and female for the identical job amounts continues to be continually at 15 to thirty for each cent over time.

Doing work mothers experience all the more job discrimination and pressure - and this is the initially place of combined indicators in Authorities coverage building.

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Yes, it can be difficult to write about web business processes because you do not know how far to go with explaining everything. For example, if you are reading a tutorial on cedar park movers, then some amount of knowledge on that subject will be assumed to exist.

You or anybody else can get in trouble if you try to use that in your marketing without fully knowing what to expect or do.

As we proceed with our talk about these strategies, bear in mind they are just the tip of the iceberg. When you think about it, those who allow themselves to become stagnant in business are the ones who get left behind.

The thing about not knowing is you do not know that your knowledge is incomplete, and so doing something like networking or joining a mastermind group can be extremely helpful.

For anyone looking for a new notebook computer, the Asus Eee PC 1215N is one that you can choose from. You really should see if this model will meet all of your needs, rather than just be taken in by the low price. The Eee PC 1215N has some strong benefits, but it also has some possible problems that will be pointed out in this review.

The Asus Eee PC 1215N Notebook is an excellent computer, however you still should seek additional feedback that customers have made in order to make your final decision. Finding this information can sometimes be challenging because people do not write reviews on every product, and if they do, they are hard to locate. Reviews for the Eee PC 1215N Notebook are quite plentiful, and therefore there are many to choose and learn from. Amazon is one of the main sites to look for this information, but there are others as well. Written evaluations, and star reviews, are found on this website for almost every product that they have. Eee PC 1215N Notebook, for the most part, has very good ratings, yet there are a few problems that have been noted.

When it comes to the size of a computer, it all comes down to your preferences. Small computers are easier to carry around, yet more difficult to use and look at; likewise, a larger computer is less portable but much more functional and easier to navigate with. The Eee PC 1215N is in the middle when it comes to notebook computers. It’s certainly compact and light, but it’s not the smallest notebook you can find either. Without a doubt, the latest release of the Asus Eee PC 1215N Notebook is the biggest yet. On the other hand, this was largely to make room for more features, such as the 3 USB ports and the various jacks for Ethernet, headphones and mic.

Many people do not like the flexibility of the keyboard in the middle, one of its shortfalls. The keys, as you type them, can be heard as you do your work. Whether or not this bothers you will depend on how much typing you do, and what kind of keyboard you prefer. Most of the time, this is not an issue, because notebooks are typically not used when typing long documents. The stiffness of the mouse bar is a common complaint that many people have. Again, you might not even notice the small little problem. One other thing to mention is that fingerprints will definitely stick on this computer, and are sometimes difficult to get rid of. The way business is done on the web is really great because it is always evolving and people try innovative approaches. Since we have no idea how you market or what your model is, we do realize that cedar park movers could be partially useful or maybe not at all depending on your situation. When you are reading about new strategies or ways of promotion, what you have to think about is how much you want to develop your overall web presence. It is natural to want to have increased revenues and added security that comes with more business. You do understand the value of learning more approaches and tactics so you can further build on what you already do? In the end, a long time from now, just be sure you do not look back and wish you would have considered more options. This notebook, the Asus Eee PC 1215N, is an affordable unit, and delivers value despite some minor drawbacks. We have presented both the positive and negative aspects of this particular computer. Remember, this product is priced at under $500, so you need to take that into account and judge it accordingly and in a fair manner.

You have been introduced to the topic of cedar park movers in your web business which we know can help you. When you are receptive to all things in your business and how you approach it, then that will open your eyes. There are so many factors involved with online business and marketing that hybrid approaches or methods are created every single day by somebody. If there is one stand-out among all three, then choose that and begin implementing it in your business. Of course you should always acquire the right amount of knowledge if you need it. What you need to do is have a solid grasp on any method enough so you can at the very least test it in your business. You will have every reason to be optimistic here, and why should that not be the case, ever?

A number of people benefit from the a sense of joining a great live performance. Reside songs could be an extremely thrilling knowledge; designed for songs enthusiasts. A single great thing which has happened is buyers should be capable of obtain seats right from the comfort of their apartment. Men and women used to own to waste a whole day outside, by means of rainwater or even sunlight, to obtain fantastic seats for you to live performance but those times are no longer.

A number of live shows have been in elevated demand. Price ranges could be amazingly pricey, dependant on how well-known a new singer will be. A lot of people right now hunt for fantastic live performance seats on the web to save them selves through the need to commit a whole lot income. The entire process of acquiring seats on the web presents folks the chance choose the seats that most suits their requirements along with makes it possible for these people to not have to create a rapid decision on their own obtain.

A number of live performance seats will surely have got multiple price ranges; therefore buyers should do a few rapid study before acquiring his or her seats. No-one loves the sensation of purchasing one thing for more than they had for you to.Yet another excellent good thing about acquiring seats on the internet is when a new live performance does become unattainable, an individual might nevertheless turn to find how many other cities an artist will. So they really still might be capable of begin to see the live performance, simply inside a distinct metropolis.

A number of on the web admission workplaces truly distribute electronic mail signals to people who have opted in for these people These types of electronic mail signals gives details about certain music artists and bands or even could even offer a lower live performance charge the actual nearer the actual time processes for the actual live performance, whether it hasn’t sold-out nevertheless.

Together with becoming a member of live performance admission workplaces electronic mail signals a person might wish to join their most favorite bands fan membership or even electronic mail signals. Occasionally bands or even music artists and bands provide individuals his or her fan membership the ability to purchase his or her seats in advance. This can definitely be regarded as a new benefit.

While completing anything at all on the web it’s very important a man or woman does company by using a reliable organization. Who wants to be cheated nonetheless it nevertheless takes place every so often. Buyers ought to find reliable spots to acquire their live performance seats, so they really won’t perhaps require through a financial damage.

Obtaining the chance to find live performance seats on the internet is an awesome time saver in case you have hectic daily schedules. It’s the best ways to discover amazing seats at an affordable price at a handy occasion.

Concert Tickets,Theater Tickets,Concert Tickets

A modern rare metal panning is on-going. With charges at an all time higher progressively more rare metal prospecting are proceeding to the mining career fields of Phoenix, Nv, Ohio, Boise State Broncos, Ak and a lot of other places across the You actually.Vertisements. and other rare metal keeping parts of the planet. From the mining and prospecting community anybody can repeatedly find out of men and women rare metal hunters paying thousands of dollars on prospecting apparatus they have never used, without knowledge discovering rare metal and getting incomprehensible mining states with expectations of dazzling it loaded. People who find themselves mining the miners will be in the true.

Family rare metal mining and prospecting has developed into well-liked activities inside of a quantity payday cash loans nations, which includes New Zealand (particularly in Otago), Quarterly report, Nigeria, Wales (at Dolaucothi along with Gwynedd), in North america and in the United States particularly in north western claims but anywhere else. Family rare metal mining is sort of entirely modest-level placer mining.

Rare metal trommel may be the mining of alluvial debris (debris of mud and gravel in current or age-old supply mattresses) for minerals. This is produced by available-hole (often known as available-forged mining) or by various forms of tunneling into age-old riverbeds. Excavation may be accomplished quick payday loans drinking water force (hydraulic mining), exterior digging up apparatus or tunneling apparatus.

Rare metal mining and prospecting things to do made possible on consumer areas range while using company and the spot. Rare metal griddles and shovels are commonly made possible, but sluice bins and suction dredges might be prohibited in some parts. The Office of Farming while in the You actually.Vertisements. is druk katalog w on the perspective that pastime rare metal panning and rare metal prospecting in country wide woodlands is allowed provided no machinery or explosives are used, no waterways are diverted, and no lasting or semi-lasting components are built. You will find consumer mining parts in most claims, and prospecting may possibly let someone to risk a rare metal placer claim as well as other form of rare metal mining claim in most parts. Some consumer areas are actually schedule for pastime rare metal panning. Some personal property masters also give authorisation for modest-level rare metal mining.

The best thing about this new speed is we have to discover it and find out the successes and setbacks since they occur while in the career fields. Rare metal Exploration and prospecting apparatus revenue have reached an all time higher, advertising in rare metal prospecting and mining magazines which you can buy at top quality charges and the BLM is digesting much more rare metal states than any time in the last twenty years.Metallic detectors charging $4,000.00 additionally made for rare metal can sell like rare metal griddles in the days of the rare metal speed on the nineteenth century. That is a very exciting time to become a rare metal prospector.

Owning funds challenges lately is usually a standard factor mainly anytime you’re one particular in which happen to be just determined by making their particular dollars in one particular distinct occupation. Right now, there are circumstances through which you might encounter experiencing no money and also you really demand capital to make sure that you’ll be able to shell out a certain element. In cases like this, you should aim to start your own internet browser in addition to try and find loans on the internet. Whenever we say personal loans, there are actually several things that can search immediately after keying in which keyword with your ideal internet search engine. By this, make sure you recognize often the bank loan which you happen to be looking to acquire to make sure that you can expect to certainly not currently have the exact likelihood in experiencing issues whenever searching especially when you may be one particular which really need revenue fast.

Within that circumstance which you desperately have to have revenue after that the sort of bank loan which you have got to research on the internet is certainly Bad credit payday loans. You simply will not possess to waste many days to weeks regarding ready to get the exact authorization connected withthe particular service provider with regards to bad credit payday loans which you will indulge in mainly because which it solely can take a lesser amount of in comparison with a day for you to obtain the exact amount of cash which you may need. Also, Bad credit payday loans are actually the exact ideal choice when you are already having economic complications and therefore are eager to possess a bank loan without delay. Simply by having Bad credit payday loans, you won’t have the exact possibility throughout getting involved in alternative personal loans that will not likely provide you with excellent advantages.

In case that you are searching intended for providers in which you could be a part of which often will probably provide you with superb advantages then simply you’ll want to certainly not have next thought processes in search designed for along with participating in the particular professional pertaining to Bad credit payday loans on the internet. Additionally, loads of individuals are not participating in providers nowadays simply because which they’ve low credit score yet when you occur to understand the needs associated with Bad credit payday loans, you will note that they dont head if ones own buyers possess less-than-perfect credit whereby implies that favorable credit is actually not needed. You will still can be a part of having Bad credit payday loans even when you have got less-than-perfect credit.

You need to understand which Bad credit payday loans are every effortless to any types of people today having virtually any sorts of credit ratings. At this, you will not must fret with regards to where to receive fast dollars because of the fact which you could at once take part in Bad credit payday loans online in which is actuallyan awesome matter.

With all the payday loan specialists sprouting ” up ” like fresh mushrooms in all places (both in the real world and online, at the), it is often tough to choose which to purchase your payday advance loan starting from. Certain are known to have lesser costs than the others, but some specialists could supply a bit more accommodating check keywords. Even more difficult, you will find which use a certain amount of nasty matters staying mentioned about the subject. Is there a way to find outside exactly which company is suited for your situation?

Surprisingly, yourrrre able to consult prospect stories. Person stories are only stories at a payday advance loan firm which often wrinkles it’s actually back ground, records, costs, check keywords, story, accessories… simply speaking everything you should know about the firm. Collating prospect stories around the businesses that you may be eyeing will allow you to set up a options coupled with inevitably save yourself belonging to the irritation from getting through a demanding firm.

You can find several parts to buy prospect stories for payday advance loan businesses that you’re considering. The net is amongst the quickest spot to hunt for simple prospect stories. A brief Search might ensure you get things you need. Otherwise, there are specific govt coupled with nonprofit organisations offered what people undertake and put up prospect stories upon your current petition.

A different nifty, even though unorthodox, way to get a person article is by word-of-mouth. Read that right, yourrrre able to towards the ridge find out best friends, loved ones, or sometimes employees regarding viewpoints through confident payday advance loan specialists. They’re able to issue people at the directly instruction in order to which specialists include terrific create a record of reports, coupled with what are the individuals you may perform well to stop.

However, you will ask them if regarding you become your current word-of-mouth prospect stories are usually not attached to all the payday advance loan firm. If it is, chances are they could very well be opinionated, this then may place you in grave danger. Considering that, so what firm in its directly mind probably would advertise it’s actually problems? It’s better to become unbiased instruction starting from those who seriously gotten fantastic aid from confident payday advance loan specialists for longer than one opportunity.

Obtaining prospect stories for payday advance loan specialists is an excellent strategy to look these guys outside. At the conclusion, it is wise to err assisting extreme care, as an effective very poor option leads people into a credit card debt pitfall it is near impossible to eliminate as opposed to runners which often are the result of safeguarded, longer-term funds.

Photo voltaic power has been thought of to be the perfect alternative and this is actually a real fact. solar power melbourne however do you know how reliable the photo voltaic power is. If you have no idea the actual fact then you need to understand it right now. Allow us to put attention to some instances of the best way the sun has been used up to now and it might reply your question.

All through the human life, the sun has been utilized to warmth water, to dry cloths and to heat the inside of house. However this development has been continued till now also. Presently there are a lot of clever people use sun power to warmth the water, dry cloths and cook. Even earlier than the electricity was invented, people knew how you can make the most of photo voltaic power. About 2,000 years ago, historic Greeks had designed the primary architectural formation to take the advantage of photo voltaic power. In Roman Empire, sun gentle was used to destroy the enemy vessels. They saved a big magnifying glass where they direct the daylight to destroy the enemy ship. We will discover that all through the history, human has used solar energy and reliably depends upon it. However the question is what about the trendy days? Are the equally depending on the solar energy?

The current usage of solar energy is equally identical because it has been used for a long time. However with the invention of electricity, people use solar energy to generate electricity. solar melbourne panels are probably the most trendy and effective methods of harvest photo voltaic power. A photo voltaic panel all the time converts the photo voltaic power to photo voltaic electricity. There are numerous people around the globe, particularly in many of the remoted communities, fully relies on the photo voltaic power for his or her electrical demand. Now it is gaining increasingly reputation among the many people and one other plus point of using photo voltaic power is its price effective electricity solution. Through the use of photo voltaic panels in dwelling anyone can produce electricity in a really cheap way.

Now you may be questioning whether the photo voltaic power is reliable or not. Sure, it is fully reliable. The tactic that we use to convert the sun rays into power is a hundred% reliable. It is true that photo voltaic power has been used for a long time however still now it cannot overcome its infancy stage. Weather is the primary drawback that stopping the expertise to make the solar energy a hundred% reliable.

If the day is cloudy or wet then the facility output drops considerably. Nonetheless, solar panels melbourne power is a complete renewable power type and that’s the reason it is all the time higher to use photo voltaic energy.

Emm Jay Sun Power Twelve